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How to do Matsyasana or the Fish Pose in Yogasanas? Get the detailed step by step video instructions to do Matsyasana. This asana helps to reduce the stiffness in the muscles around the cervical, thoracic, and lumbar regions are reduced. Strengthens the lungs. A good exercise to improve the health of asthma patients. This asana must be done when you are in an empty stomach condition. Make sure you have your meals at least four hours before the practice.
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