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How to do Sethubandasana or the bridge pose?
Get the detailed step-by-step video instructions to do Sethubandasana. The Sethubandasana pose stretches your back, neck, and chest and relaxes your body. Regular practice of this asana is said to have a holistic effect on the body and help relieve stress and anxiety. This asana must be done on an empty stomach. Make sure you have your meals at least four hours before the practice
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