The Surya Namaskar or Sun Salutation is one of the primary yogic practices that dates back to the Vedic era. Highly popular among yoga practitioners even to this day, Surya Namaskar comprises a sequence of 12 important yogic postures or asanas that are executed together. The practice of Surya Namaskar is meant to channel the energy of the cosmos – the sun, in particular – into the body of the yogi. As such, Surya Namaskar should ideally be practiced in the mornings. Here is a video that will help you understand the basics of Surya Namaskar.
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