Yoga Classes on Koh Chang

Yoga is one of the best way to preserve a healthy and youthful body.   Asanas (postures) keep the body flexible and alive while meditation and Pranayama (yogic breathing) keep your mind intact. It’s basically a natural way to manage your mood and calm your mind. More than a therapy, yoga is a philosophy of […]

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Source: iamkohchang.com

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